怎么利用bbc纪录片练习英文？:怎样才能对自己的身体有信心

不是每个人都喜欢自己的样子。我们中的许多人可能没有安全感，或者过于关注自己不完美的外貌特征。但是，现在有很多人在鼓励大家要热爱自己的身体，接受自我，对自己有信心，对自己的外貌有信心。怎样才能对自己的身体形象有信心，有更积极的看法呢？“随身英语” 给你几个好建议……

Vocabulary: Self-confidence 词汇：自信

'Don't judge a book by its cover,' the popular saying goes. 'All that glitters is not gold,' is another. 'Fine feathers do not make fine birds,' is a third. What do they have in common? They remind us that something's appearance should not be the most important thing when determining its value. This is what the body positivity movement is all about. Its message is that we should value ourselves for who we are warts and all – accept our flaws and stop judging ourselves against our imperfections.

俗话说:“不要以貌取人。”“闪光的未必都是金子。”第三句话是:“漂亮的羽毛并不能造就漂亮的鸟。”他们有什么共同点?它们提醒我们，在决定一个东西的价值时，它的外观不应该是最重要的。这就是身体积极运动的意义所在。它传达的信息是，我们应该尊重自己的缺点——接受自己的缺点，停止用不完美来评判自己。

But it's easier said than done. Despite this rise in positivity, many people still feel insecure about themselves and their appearance because it may not measure up to the objectified stereotype. So what can a person do to improve their own body positivity?

但说起来容易做起来难。尽管积极性有所提高，许多人仍然对自己和自己的外表感到不安全，因为它可能不符合客体化的刻板印象。那么，一个人能做些什么来提高自己身体的积极性呢?

Not comparing your body to others', particularly celebrities', is a good first step. "We're surrounded by these idealised images of what it is to be beautiful," says Becky Young, founder of the Anti Diet Riot Club – a club helping people rethink their relationship with their bodies and food. She points out that comparing only creates a standard we think we need to aspire to and leads to feelings of disappointment if we aren't up to scratch.

不要把自己的身材和别人，尤其是名人的身材做比较，这是很好的第一步。“我们被这些理想化的美好形象所包围，”反节食暴动俱乐部的创始人贝基·杨说。该俱乐部帮助人们重新思考自己与身体和食物的关系。她指出，比较只会创造一个我们认为需要追求的标准，如果我们没有达到标准，就会感到失望。

'Learn to take a compliment,' recommends Thriveworks, a counselling and coaching website which promotes positive mental health. When someone says something nice, embrace it – don’t push it away or play it down. And compliment others too. If you think someone looks nice, or someone has a good idea, tell them. It can lift them up.

“学会接受赞美，”促进积极心理健康的咨询和指导网站Thriveworks建议道。当有人对你说好话时，你要欣然接受，不要把它推开，也不要轻描淡写。也要赞美别人。如果你认为某人看起来很好，或者某人有一个好主意，告诉他们。它可以提升他们。

Appreciate your body for what it can do – walking, yoga, playing sport or otherwise. "You can be an incredible human regardless of your shape or size," says Esther Field, a body-positive social media campaigner interviewed by the BBC. After knee surgery, "I attended the gym and realised how strong and capable my body was, even though it was fat."

欣赏你的身体所能做的——散步、瑜伽、运动或其他。“不管你的体型或大小，你都可以成为一个了不起的人，”埃丝特·菲尔德(Esther Field)在接受BBC采访时表示，她是一名身材积极的社交媒体活动家。膝盖手术后，“我去了健身房，意识到我的身体是多么强壮和有能力，尽管它很胖。”

And finally, don't forget that low self-esteem and body confidence issues affect everyone. "There aren't a lot of guys that are pushing this idea of body positivity," David Fadd, a plus-size male model of two years told the BBC. The social media influencer wants to remind us that body image and confidence affect men too.

最后，不要忘记自卑和身体自信的问题会影响每个人。两岁的大码男模大卫·法德在接受BBC采访时表示:“没有多少人推崇这种积极的身体观念。”这位社交媒体网红想提醒我们，身体形象和自信也会影响男性。

Ultimately, the only person who can truly affect your body positivity is you. Becoming comfortable with yourself is unlikely to be accomplished overnight – but don't give up. Remember that everyone is insecure sometimes. And as David Fadd says "be unapologetic about who you are and what you want as a person. Love what you look like."

最终，唯一能真正影响你身体积极性的人就是你自己。让自己感到舒服不太可能在一夜之间完成，但不要放弃。记住，每个人都有没有安全感的时候。正如大卫·法德(David Fadd)所说:“不要为自己是谁、想要什么感到抱歉。喜欢你的样子。”

don't judge a book by its cover 不能以貌取人

all that glitters is not gold 闪光的并非都是金子

fine feathers do not make fine birds 人不可貌相

appearance 外表，外貌

body positivity 积极的身体形象

warts and all 丝毫不掩饰缺点的，不遮丑的

flaw 缺点，缺陷

imperfection 缺点

insecure 不自信的

measure up 达到，满足。

idealised 把……理想化

aspire to 渴望，追求

up to scratch 达到标准

compliment 赞扬话，称赞

play something down 对……作低调处理

lift up 提升（某人）情绪

appreciate 感激，欣赏

plus-size 加大尺码的

1. 阅读课文并回答问题。

1. What do the three popular sayings at the beginning of the article aim to teach us?

2. What is the problem with comparing ourselves to others, according to Becky Young?

3. In what way can we improve other people's body positivity and confidence?

4. Which event prompted Esther Field to realise how strong and capable she was?

5. What does David Fadd say you should not apologise for?

2.请在不参考课文的情况下完成下列练习。选择一个意思合适的单词填入句子的空格处。

1. This book is so rare, and therefore valuable, is the printing _______ on the cover.

appearance flaw insecure up to scratch

2. Your uncle is very sensitive so please try to _______ that he's wearing a wig.

aspire measure up play down appreciate

3. Stop being so _______, darling. You look as beautiful as the day I married you.

insecure imperfect objectified idealised

4. James, I'm afraid your last report was not _______. Please redo it in more detail.

up to wound up to cut up to bleed up to scratch

5. Everyone keeps telling me how nice my hair is. It's great to have so many _______!

compliments appearances imperfections insecurities

1. 阅读课文并回答问题。

1. What do the three popular sayings at the beginning of the article aim to teach us?

That something's appearance should not be the most important thing when determining its value.

2. What is the problem with comparing ourselves to others, according to Becky Young?

It creates a standard we think we need to aspire to and disappointment when we can't or don't.

3. In what way can we improve other people's body positivity and confidence?

We can compliment others.

4. Which event prompted Esther Field to realise how strong and capable she was?

Attending the gym after having knee surgery.

5. What does David Fadd say you should not apologise for?

You should not apologise for who you are and what you want as a person.

2. 请在不参考课文的情况下完成下列练习。选择一个意思恰当的单词填入句子中的空格处。

1. This book is so rare, and therefore valuable, is the printing flaw on the cover.

2. Your uncle is very sensitive so please try to play down that he's wearing a wig.

3. Stop being so insecure, darling. You look as beautiful as the day I married you.

4. James, I'm afraid your last report was not up to scratch. Please redo it in more detail.

5. Everyone keeps telling me how nice my hair is. It's great to have so many compliments!